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Examine the situations that happen around you and highlight the very ones that gives you sweaty palms and stomach upset. Recognize the people, situations or thoughts that actually make you see less of yourself.
After identifying the problem, begin to train your mind to think differently. Become aware of all your thoughts and stay prepared to do some mental filtering. Always speak and think positively, this helps to boost your charisma, confidence and competence.
Ensure you do it all the time, because unlearning old belief systems is not a day job.
We all have made silly mistakes. You are not alone in this and it is very much okay to accept it. Go back to what must have happened, meditate on it and begin your healing process. The goal is not only to forget but also to forgive, which makes healing paramount.
Your next breakthrough might be limited by the thoughts of your past. Be reminded that your thoughts create your present and future.
Know that you will also make mistakes even after taking this leap of faith to forgive your past. Accept it because you are human and it is inevitable. Don't torture yourself. Learn from it, and do better next time.
Do you love yourself? Or is the question quite difficult to answer, because you don't seem to know the yardstick to measure your self-love? Trust me, it’s my pleasure to tell you some;
Nothing in this world can escalate low self-esteem more than an idle mind. That feeling of emptiness where everyone else is going on with their day and you are just on the couch wondering what you could probably do with your life. Every single person went through this particular moment but what differentiates them from you, is getting up to take actions. Time is not a friend to an idle mind.
After pondering, don't just get motivated by my sermon and become a busy body rather, thrive to become productive.
Yes, you heard that loud and clear! You might probably want to do some clean up here and there of people who talk you down and probably add no value to you. It’s either a person adds to you or subtract from you, nobody can stay neutral in your life.
Who is taking most of your time?
You might probably use this question as a yardstick to place your judgment.